Fall is officially here, and I couldn’t be more excited. Sweater weather, boots, and fall flavors… What’s not to love?!? I know you’re all thinking I’m talking about Pumpkin Spice, but I’m actually excited to use pumpkin in savory recipes, too. Add a cup on apple cider and I’m all set!
From Instant Pot pasta recipes to soups and chili, you can use cubed pumpkin or pumpkin puree in a variety of ways. When it’s all done, roast up the pumpkin seeds, too.
How to Make Your Own Pumpkin Puree
To make your own pumpkin puree, cut your pumpkin (pie pumpkin is best for eating) in half and scoop out the seeds. Drizzle with olive oil and season with salt and pepper. Place cut side down on a baking sheet and roast in a 400 degree oven for 35-40 minutes or until you can insert a knife easily through the skin and meat.
Allow the pumpkins to cool, then scoop out the meat and blend in a food processor adding a little water or vegetable stock as needed for the consistency you want. This puree can be used as the base for both sweet and savory recipes.
More Fall Recipes
- Halloween Sugar Cookies
- Pumpkin Snickerdoodle Snack Cakes
- Easy Pumpkin Fluff Dip (Pumpkin Pie Dip)
- Instant Pot Apple Butter
Savory Pumpkin Recipes Perfect for Fall
Savory Pumpkin Recipes You'll Love this Fall
Fall is my favorite season. Not just because of the weather and leaves changing to gorgeous colors. I LOVE the flavor of fall! I've compiled 15 savory pumpkin recipes for you to try this fall. Let me know what you think!
Chipotle Pumpkin Veggie Burgers
Pumpkin puree and mashed beans make for a delicious veggie burger. Smoky chipotles are added for a little heat and a lot of flavor!
Instant Pot Pumpkin Black Bean Chili Mac
This Instant Pot Pumpkin Black Bean Chili mac is naturally dairy-free and vegetarian. Use gluten-free noodles to make it gluten-free, too!
Pumpkin Curry With Coconut Rice
Pumpkin Curry is a yummy version that can be made with fresh pumpkin or canned pumpkin puree.
Instant Pot Pumpkin Hummus
This Instant Pot Pumpkin Hummus is an interesting twist on traditional hummus, and it's a delicious served with fresh veggies or spread on pita bread.
How to Make Perfect Pumpkin Seeds
Don't waste a single bit of your pumpkins. Roast up the seeds for a salty, savory snack.
Savory Pumpkin Casserole Recipe with Herbs
This Pumpkin Casserole is keto-friendly and bursting with savory herbacious flavor and topped with yummy cheese.
Pumpkin Mushroom Bowl
Roasted pumpkin is paired with brown rice for a satisfying dish that isn't too heavy. The flavor is warm and smoky and balances perfectly with the pumpkin.
Southwest Roasted Pumpkin Soup
Make soup in your blender?? Yes, please. This Southwest Roasted Pumpkin soup has the blender do all the work for a savory, silky smooth soup that is deliciously satisfying.
Pumpkin Mac and Cheese
Comfort food you can feel good about! This Pumpkin Mac and Cheese has pumpkin blended right into the cheese sauce.
Hearty Pumpkin Chili Recipe
Fall isn't complete without a hearty bowl of chili. This Pumpkin Chili is the perfect balance of sweet, savory and smoky.
Instant Pot Pumpkin Fettuccine Alfredo
For those weeknights when you've only got a few minutes to cook, try this Instant Pot Pumpkin Fettuccine Alfredo. It's ready in an instant!
Beef, Beer and Pumpkin Stew
Hearty stews are the foundation of fall flavors in my book. Beer adds an interesting twist to this Beef and Pumpkin stew that is even better as leftovers!
Pumpkin and Shrimp Soup Recipe
Try something a little different with the Pumpkin and Shrimp soup. The flavor is kept light as not to overpower the delicate shrimp.
For even more flavors of fall, try my Apple Blondies!
