Apple Cinnamon Blended Oats

baked blended oats in ramekin on blue and white towel

Blended oats (or baked oats) are a delicious, easy and satisfying breakfast that you can flavor in many different ways. This Apple Cinnamon Blended Oats recipe makes 2 servings and can easily be doubled to serve more or for meal prep.

Course Breakfast

Cuisine American

Keyword apple, baked oats, blended oats, breakfast, budget meals, cinnamon, oatmeal, vegetarian

Prep Time 5

Cook Time 30

Total Time 35

Servings servings

Calories 301kcal

Author Sarah Pyle

Equipment

Ingredients

1 medium banana
1/4 cup milk or milk alternative
1 egg
1 Tablespoon honey
1/2 cup oats you can use quick oats, rolled oats, or even a packet of instant oatmeal
1/4 teaspoon baking powder
1/2 apple peeled and finely chopped
1 teaspoon ground cinnamon
pinch of salt

Instructions

Preheat the oven to 350 degrees Fahrenheit.
Place banana, milk and honey in a blender and blend until smooth.
Add oats, egg, baking powder, cinnamon and salt. Blend again until smooth.
Pour blended oats mixture into two ramekins.
Top with chopped apples.
Bake at 350 degrees for 30-35 minutes, or until a toothpick inserted in the middle comes out clean.
Remove from the oven and allow to cool slightly before serving.

Notes

This recipe makes two servings. You can easily double the recipe and make in a full-size blender.

Once baked, you can allow to cool completely and cover and store in the fridge for up to 3 days or freeze for up to 3 months. This recipe is perfect for breakfast meal prep as you can bake and store or freeze and remove one at a time, as needed.

To reheat, remove lid and cover with a damp paper towel. Microwave for 1 minute if refrigerated or 2 minutes if frozen.

Variations: Swap the diced apples for pears or even shredded carrots or zucchini. Add 1 teaspoon of cocoa powder for a chocolate version. To make vegan, swap honey for granulated sugar or agave and swap the egg for a flax egg (1 Tablespoon flax seed mixed with 3 Tablespoons water).

Nutrition