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–+ servings
Cherry Banana Smoothie in glass cup with gray cloth napkin on white surface
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Cherry Chia Banana Smoothie

This Cherry Chia Banana Smoothie uses frozen cherries and banana so that you don't need extra ice or mess with chopping fruit. Yogurt provides the protein for the delicious, portable breakfast.
Course Breakfast
Cuisine American
Keyword banana, blender, breakfast, cherry, chia seed, dairy free, gluten free, smoothie, vegetarian
Prep Time 2 minutes
Additional Time 2 minutes
Total Time 4 minutes
Servings 2 servings
Calories 222kcal
Author Sarah Pyle

Ingredients

  • 1 cup frozen Cherries
  • 1 banana fresh or frozen
  • 1 cup Milk or milk alternative
  • 1/2 cup Yogurt plain or vanilla (or dairy-free yogurt)
  • 1 Tablespoon Chia Seeds optional

Instructions

  • Place cherries, banana, milk and yogurt in the blender cup.
  • Blend until smooth, adding additional milk if necessary. This should take 30-45 seconds.
  • Once blended, add chia seeds and stir to combine.
  • Pour into a serving glass or portable drink container.

Notes

Dairy Free: To make this recipe dairy-free, use almond milk or another milk alternative and coconut or soy yogurt
Large Batch: You can easily double, triple or quadruple this recipe depending on the size of your blender.

Nutrition

Serving: 1g | Calories: 222kcal | Carbohydrates: 35g | Protein: 10g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Cholesterol: 13mg | Sodium: 106mg | Fiber: 5g | Sugar: 18g