Ground Chicken Salisbury Steak
Salisbury Steak is lightened up by using ground chicken. It still packs the flavor and it is on the table in 30 minutes!
Servings 4 -6 steaks
Calories 398kcal
Ingredients
- 1 pound ground chicken
- 1 small yellow onion grated or finely chopped
- ½ teaspoon chopped garlic
- 1 teaspoons dried parsley
- 1 teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 cup all-purpose flour or 1:1 gluten-free flour, such as King Arthur brand
- ¼ cup olive oil
- 2 cups sliced mushrooms
- 1 large yellow onion sliced
- 2 tablespoons butter or ghee or dairy free butter
- 2 tablespoons all-purpose flour or 1:1 gluten-free flour
- 2 cups chicken or vegetable stock
- Salt & pepper to taste
Instructions
For the Steaks:
- In a large bowl, add ground turkey, grated onion, chopped garlic, parsley, garlic powder, salt and pepper. Mix gently to combine.
- Form the chicken mixture into oblong patties (about ¾ inch thick) and set aside on a plate.
- Add the flour to a shallow bowl and season with salt & pepper, if desired.
- Place a skillet over medium to medium-high heat on your stove and add the olive oil.
- Lightly coat your chicken steaks in the flour, then carefully lower them into the hot oil.
- Cook the chicken steaks for 4-5 minutes per side, until browned and crispy, and cooked through the middle.
- Remove the cooked steaks from the skillet, then place them on a plate and cover with foil to keep warm.
- In the same skillet, add the onions & mushrooms. Cook until the onions have softened and started to caramelize, and the mushrooms are softened, stirring often.
- Remove the cooked onions & mushrooms, and spoon them over the chicken steaks.
For the gravy:
- In the skillet where you cooked the previous ingredients, melt the butter.
- Whisk in the flour and cook for a minute or until a paste forms and starts to bubble.
- Stir in the chicken or veggie stock and whisk until thickened and warmed throughout.
- Season with salt & pepper to taste.
- Pour over the chicken steaks or into a gravy boat before serving.
Notes
- Ground chicken dries out easily, so there’s no need to add breadcrumbs to the steak patties.
- If needed, cook the chicken steaks in batches. If the olive oil browns too quickly or the pan drippings start to burn, drain the skillet and add fresh oil.
- Chicken should reach an internal temperature of 165 degrees F before serving.
Nutrition
Serving: 1g | Calories: 398kcal | Carbohydrates: 9g | Protein: 30g | Fat: 27g | Saturated Fat: 8g | Polyunsaturated Fat: 18g | Cholesterol: 133mg | Sodium: 371mg | Fiber: 2g | Sugar: 3g